Something for the new year

I know it’s late for new years’s resolutions or whatever, but here are somethings you can do to make your new year better than the last.



  1. Drink a glass of water at least 15 minutes before each meal
  2. Have a salad for supper every other day
  3. Drink a cup of tea after meals
  4. Do 30 push ups (or as much as you can) before each shower
  5. Have some red wine
  6. Eat until you’re about 80% full, then stop
  7. Eat fresh fruits between meals
  8. Move around the room at least once every hour
  9. Have a cup of tea before bed
  10. Eat only when you’re hungry



  1. Arrive work a little earlier
  2. Write for 15 minutes a day (maybe start a blog)
  3. Listen to the radio while driving
  4. Read at least one article related to your field / career each day
  5. Listen to music while you work
  6. Talk to a stranger while commuting
  7. Take a light break from work every 30 minutes
  8. Help a colleague at work
  9. Tidy your desk at the end of each work day
  10. Spend some time in nature

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